That Will Bring You A Happier Life!
Take a 10-30 minute walk every day, and while you walk, smile.
每天拿出10到30分鐘散步，一邊散步一邊對人微笑
Sit in silence for at least 10 minutes each day.
每天至少拿出10分鐘靜坐
When you wake up in the morning, complete the following statement: "My purpose is to … today."
當你清晨醒來記得完成下列語句：“我今要做的事是…”
Spend more time with people over the age of 70 and under the age of 6.
多花些時間和70歲以上的老人和6歲以下的孩子在一起。
Dream more while you are awake.
當你清醒時，多做些白日夢
Try to make at least three people smile each day.大全
試著每天至少讓三個人因你而展開笑顏
Realize that life is a school and you are here to learn and to pass all your tests.
懂得生活是一所學(xué)校，你要在此學(xué)習(xí)和通過所有的測試
Problems are simply a part of the curriculum that appear, and fade away, just like algebra class.
挫折不過是出現(xiàn)在履歷表的一部分，逐漸淡出，就如同代數(shù)課
The lessons you learn will last a lifetime.
你學(xué)到的教訓(xùn)將受益終身
Smile and laugh more.
多些微笑和大笑
the energy vampires away.
它將阻止你活力的削弱
Life isn't fair, but it's still good.
生活并不公平，但依然美好。
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